Services          

Whether you are seeking therapy for yourself or with a partner or partners, you will be met with compassion and respect. My style always strives to be warm, welcoming, affirming, and emotionally attuned. 

Individual Counseling

Individual counseling provides a supportive space to build self-awareness, gain perspective, and pursue healing. Whether you are navigating stress and anxiety, looking to better understand yourself and your relationship with others, or seeking to process past trauma, I will work alongside you as we discover your unique needs and strengths.

Relationship Counseling

Relationship counseling provides a supportive space to reflect on patterns of conflict & barriers to fondness, affection, and overall satisfaction. Whether you are struggling to communicate openly, to approach each other’s needs with empathy, or to navigate discrepancies in libido and desire, I will work alongside you to honor each partner’s reality while actively exploring the possibility of healing and practical change.

Specialties & How I Work

  • Individual and relationship counseling

    LGBTQIA+ folks

    Trans and non-binary identities

    Navigating gender and sexuality

    Anxiety & self-esteem

    Communication and boundaries

    Polyamory & consensual non-monogamy

    Trauma recovery

    Neurodivergence

    Sex and intimacy

    OCD

  • Anti-oppressive and collaborative practice

    Relational therapy

    EMDR

    Somatic Experiencing therapy

    Mindfulness-based CBT

    Hypnotherapy

    DBT

    Trauma-informed care

    Gottman method

  • I am an out-of-network provider, meaning that clients can use insurance plans that include out-of-network benefits to pay for a significant portion of the cost of therapy

    I reserve a percentage of my caseload for work with out-of-pocket sliding-scale clients. This means that clients pay a reduced rate for therapy directly to the therapist, without using insurance coverage

    If you have questions about out-of-network benefits, what to ask your insurance provider, or current availability of sliding scale appointments, I welcome you to reach out via my Contact Me page